TOFU AND CHICKEN STIR-FRY WITH VEGETABLES - Lake Crystal Natural Lake Salt and Nigari - Lake Salt and Nigari harvested from a pristine 5 million year old salt lake in remote Western Australia

    TOFU AND CHICKEN STIR-FRY WITH VEGETABLES
    (serves 4)


Biological Farmers of Australia 300g firm tofu, made with Pink Lake Nigari
4 dried or fresh shitake mushrooms
1 tablespoon oil
250g minced chicken
1 tablespoon ginger, grated
1 carrot, cut into thin strips with a potato peeler
1 tablespoon sugar
2 tablespoons light soy sauce
4 spring onions, cut into slivers
1 large egg, beaten

METHOD
  • Soak the dried mushrooms in some hot water until soft.
  • Drain and squeeze out any excess water.
  • Slice the fresh or soaked mushrooms into thin slices.
  • Put the tofu on a plate and break up with a fork (coarsely).
  • Tip onto kitchen paper and leave to drain.
  • Heat the oil in a fry pan over a medium heat.
  • Add the chicken and cook, breaking it up into small pieces. This should take 3-5 minutes.
  • Add the ginger and the mushrooms.
  • Cook for another 3 minutes.
  • Add the carrot.
  • Increase the heat slightly and cook for 2 minutes.
  • Reduce the heat and add the drained tofu.
  • Stir gently for about a minute until heated through.
  • Put the soy sauce into a small bowl and dissolve the sugar into it.
  • Add the mix to the beaten egg. Mix together.
  • Add the egg mix into the pan and cook, mixing gently for 2 minutes, until just cooked.
  • Serve immediately sprinkled with the spring onions.

Notes
Use other vegetables instead of carrot.
Add some toasted cashew nuts for a bit of crunch.

Pink Lake Nigari an organically certified coagulant to enhance your Tofu making.
Nigari Nigari Nigari Nigari
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