TOFU IN A MEDITERRANEAN STYLE
(serves 4)

300g firm tofu, made with
Pink Lake Nigari
300g eggplant cut into 2cm pieces
150-200g zucchini, cut into 2cm cubes
250g cherry or grape tomatoes cut in half
150g stoned black olives
A good handful of basil leaves, torn
2 tablespoon olive oil
Dressing:
Finely grated zest from ½ lemon
5 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon good quality mayonnaise
1 tablespoon French mustard, wholegrain or smooth
Lake Crystal Salt and cracked black pepper
METHOD
- Wrap the tofu in kitchen paper and leave for 1 hour to firm up.
- Cut the tofu into 2cm cubes and place on kitchen paper to drain while you prepare the other ingredients.
- Begin by making the dressing:
- Put all the ingredients into a jar and shake well to blend.
- Put 1 tablespoon of oil in a wok and heat.
- Add the eggplant and zucchini and stir-fry for about 2 minutes, until softened.
- Add the tomatoes and cook for a further 1 minute.
- Remove from the wok.
- Add 1 more tablespoon of oil to the wok.
- Gently stir-fry the tofu until lightly browned.
- Add back the vegetables plus the olives.
- Heat until hot.
- Remove from the heat and add in the dressing and basil leaves.
- Mix to blend.
- Serve with fresh crusty bread
Notes:
- Red or green capsicum cut into 2cm pieces can be used.
- Baby sweet corn also works well.
Pink Lake Nigari an organically certified coagulant to enhance your Tofu making.